Wild Thyme whisk/bouquet, Tuscany herbs

Antiseptic and antibacterial: Thyme destroys bacteria and helps protect against infections.

Respiratory health: Relieves cough, bronchitis, and supports recovery from colds.

Toning: Stimulates circulation, boosts energy, reduces fatigue.

Digestive aid: Improves stomach function, reduces spasms.

Aromatherapy: Its scent calms the nervous system while also invigorating.

Lightly sprinkle with water or hold over steam.

Store in a cardboard box: in a dry, well-ventilated but unheated room, out of direct sunlight.

Dried thyme can be placed in linen bags hung in the sauna – fragrance is released gradually.

Bath whisks : Thyme sprigs can be woven into whisks – they release a strong aroma that clears the airways.

Aromatherapy: A handful of thyme placed on hot stones or in a bowl of water – steam disinfects the room and eases breathing.

Tea: Thyme tea in the sauna helps clear mucus, strengthens immunity, and tones the body.

Decoctions: Pouring thyme infusion over the body tones the skin, energizes, and refreshes.

Herbal sachets: Dried thyme can be placed in linen bags hung in the sauna – fragrance is released gradually.