St Johns wort whisk/bouquet, Tuscany herbs

• Mood support: Traditionally used to ease mild depression, anxiety, and stress.
• Anti-inflammatory: Helps reduce muscle and joint inflammation.
• Skin healing: Infusions and oils soothe burns, wounds, and irritated skin.
• Antimicrobial: Contains compounds that protect against bacteria and viruses.
• Nervous system balance: Promotes relaxation and emotional stability.

Lightly sprinkle with water or hold over steam.

Store in a cardboard box: in a dry, well-ventilated but unheated room, out of direct sunlight.

Steam infusions: Flowers and leaves added to water poured over hot stones create herbal steam that relaxes nerves and disinfects the air.

Herbal tea: Tea brewed from the flowers can be consumed after sauna to calm the mind, support sleep, and strengthen immunity.

Skin rinses: Decoctions poured over the body soothe skin, reduce inflammation, and leave a subtle herbal scent.

Massage oil: St. John’s Wort oil (often infused in olive oil) can be applied after sauna to nourish skin and relax muscles.